Low self-esteem and lack o confidence is suffered by many people, and they find that prevents them from achieving their full potential in life. In many cases, it would be beneficial to talk to a trained counsellor or therapist. To help raise your self-esteem you may also find the following advice useful.
Raising Ones Self-Esteem Is A Process And May Take Some Time
First, you will need to address the reason why you have low self-esteem. Did it come from your childhood? Are you in an abusive relationship? What kind of people do you have in your inner circle? Do you suffer from depression? These are some of the questions you will need to answer to get to the root of the problem. Follow these suggestions below to help raise your self-esteem
Write Down All Of Your Positive Qualities And Accomplishments
Secondly, make a journal. List all of your accomplishments. Think about and write down all of the good things in your life on a daily basis. For example, be grateful for waking up in the morning. Be grateful for having a roof over your head and the food inside your belly.
Attitude of Gratitude
Give gratitude for all of your blessings, which is a great way of raising your self-esteem. Review this list throughout the day or as much as you can. If you cannot think of any accomplishments, start by being kind towards other people like saying hello to your neighbours. How we treat others is a reflection of how we feel about ourselves. Therefore, think of something nice to say to someone. Ty to see good in other people.
Help Out Others In Need
Volunteer some of your time to a non-profit group or charity . This will give you a sense of purpose. However, do this from the heat and not to please your ego. Help and elderly person by seeping their sidewalk or by carrying their groceries. Just help someone in need. Think about how you feel afterwards. Once you have done a good deed, add this to your list. This is also very effective in raising your self-esteem.
Appreciating Ones Self And Affirming Your Well Being
Look into the mirror and see the beauty in you. Take the time to appreciate and love yourself. See how God made you beautiful being, because our creator does not make junk. Create affirmations while you are looking in the mirror. For example, I love myself or I am beautiful. Affirmations will train your mind into feeling this way, it they are said daily and repeatedly. Do this every morning upon waking up for at least 15 minutes or more and every evening
Let Go Of Your Resistance
What you resist will continue or still exist You must lean how to b receptive. Learn how to receive a praise or compliment from others. Just surrender to the Divine. Think of something that is positive and make you happy, while saying your affirmations, write them down. Where did these difficulties come from? Meditate and listen, look for answers within.
Finding Solutions And Healing
Think of solutions on how to overcome them. Get in contact with the inner-child. If necessary, et the inner-child cry or get angry to help you heal, as long as you do not hurt yourself or anyone else. Dialogue with the person who made you felt this way. Express your feeling that you could not do when you were a child. Release them out of your system by take a deep breathe out and learn how to comfort yourself. Give yourself a big hug and connect to the divine.
Surround yourself with people who are positive and supportive of you. Your friends should be uplifting and encouraging. If they are not, you need to change your inner-circle. This includes you mate as well. Some people will zap you energy. Many will berate you so they can feel good. Listen to your vibes or instincts about people. Mostly importantly, learn to love yourself